BMI (Body Mass Index) Calculator

Calculate your Body Mass Index (BMI) to assess your body weight relative to height. Choose between metric and US units.

BMI Calculator Guide

BMI Calculation Formula and Example

BMI Formula

BMI = weight (kg) ÷ (height (m))²

For US units: BMI = (weight (lbs) × 703) ÷ (height (in))²

How to Calculate BMI

Let's calculate BMI for a person who is 170 cm tall and weighs 65 kg:

1. Convert height to meters: 170 cm = 1.70 m

2. Square the height: 1.70 × 1.70 = 2.89

3. Divide weight by squared height: 65 ÷ 2.89 = 22.49

Result: BMI = 22.49 (Normal Weight)

When to Use BMI Calculator

BMI is a valuable tool for:

  • Health screening and weight assessment
  • Monitoring weight changes over time
  • Identifying potential health risks
  • Setting weight management goals
  • Population health studies and research

Understanding BMI Limitations

While BMI is a useful screening tool, it has some limitations:

  • Does not directly measure body fat percentage
  • May not be accurate for athletes with high muscle mass
  • Does not account for age, gender, or ethnicity differences
  • Should be used alongside other health indicators

Understanding BMI

  • BMI is a measure of body fat based on height and weight
  • BMI ranges indicate different weight categories
  • BMI is useful for screening but not diagnostic
  • Consider factors like age, muscle mass, and ethnicity

Health Tips

  • Maintain a balanced diet with proper nutrition
  • Regular physical activity is essential
  • Consult healthcare providers for personalized advice
  • Track BMI changes over time for better health monitoring